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At last you managed to lose weight! Now lies the real challenge – to maintain your new healthy weight. Most people are successful in achieving their weight loss targets, but fail in maintaining them. Sooner or later, they find themselves with the previous weight. How frustrating it can be! If you are a lover of quick fix solutions or love to have unrealistic expectations, you are going to fail. The weight loss industry is filled with all kinds of allures like various diets, shakes, detoxifying foods, ‘special’ workouts, and lots

Not all overweight people are unhealthy. Some exhibit amazing energy levels and zero disease condition. According to scientists, fat under skin is not that big an issue. It is fat around the abdomen, called belly fat, which can be dangerous. This is where your vital organs lie.  How much fat is okay? Flat abs are the best, say doctors. Measure your waist circumference with a measurement tape. Men must have a circumference of less than 40 inches and women less than 35 inches. If it’s above, experts call it abdominal

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